The Biowellness Philosophy

Arrival

05. 09

Departure

06. 09

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Biowellness&SPA
The Biowellness Philosophy

IN THE RHYTHM OF BIOWELLNESS...

Welcome to Dębowy – a place where resetting becomes a reality

Imagine a place where time does not rush you, but allows you to finally breathe. Where you don't have to pretend anything, because you really feel good. Hotel Dębowy Biowellness & SPA is not just an ordinary hotel. It is the first and only facility in Poland created in the spirit of biowellness – with a view to deep regeneration, peace and true contact with nature. Here, the body stops rushing and the mind lets go. The microclimate surrounding us, considered one of the cleanest in the region, not only soothes the senses, but also genuinely supports health – it aids the respiratory and nervous systems. For years, a sanatorium treating children with respiratory ailments operated here.

Today, everything has been designed so that you can breathe deeply, not only with your lungs, but also with your whole being. Here, you can truly relax... from stimuli, pressure, and rush. Instead, you return to the basics: your body, nature, and presence.

We are the only biowellness hotel in Poland!

Places of power in Dębowy

1. Microclimate park

is a therapeutic space in itself – a natural air filter, composed of lush vegetation, it has a beneficial effect on the respiratory and nervous systems. It is no coincidence that our guests return so often precisely for this microclimate.

2. Trees and forest therapy

Oak Park, with hundreds of trees – including oak trees over 100 years old – is a true therapeutic space. Deck chairs and hammocks surrounded by greenery allow you to feel the power of nature. Touching the bark, breathing in the shade of a linden tree, being mindful under a beech tree – this is where deep regeneration begins. Studies show that being among trees reduces cortisol levels by up to 30%.

3. Bio pool

with relaxation terraces and a view of the Sowie Mountains.
A minimalist space immersed in greenery. The bio pool is not for breaking records – here you swim for peace of mind. Your body moves, your mind rests, and the view of the mountains soothes your senses.

4. Apiforium

with a brine graduation tower. This is an unusual combination of a Finnish sauna and a brine graduation tower. The microclimate, saturated with beneficial oils and brine, cleanses the respiratory tract and acts as a natural detox for the body. It is the perfect place to regenerate after an intense day.

5. Sensory path for bare feet

Designed to stimulate foot receptors, balance the nervous system, and promote concentration. Natural surfaces, varied structures—it's a walk that activates the whole body.

6. Jacuzzi tub in the garden

Relax in warm water under the open sky, with a view of the treetops. These are moments of immersion in pleasure and relaxation.

7. Meditation meadow

Surrounded by wild vegetation, it is a space where you can lie down and simply do nothing. The whisper of grass, the singing of birds, and the closeness of the earth have a therapeutic effect. Ideal for those seeking contact with silence.

Natural strength for body and soul

Winter swimming

Winter swimming is more than just a cold bath – it is a ritual of cleansing the body and mind, which stimulates natural regeneration mechanisms and strengthens immunity. At our hotel, surrounded by pure nature and a soothing biowellness atmosphere, we invite you to experience this extraordinary therapy, which combines the power of nature and a holistic approach to health.

Immerse yourself in the refreshing coolness of the bio pool and let winter swimming become your natural source of energy and vitality. It is a great way to activate the body, stimulate circulation, and deeply cleanse.

The power of nature captured in bee gifts

Apitherapy

Apitherapy is the healing power of bee products. It is a natural way to restore balance and harmony in the body. Thanks to bee products such as honey, pollen, and propolis, we support regeneration, immunity, and health at the cellular level. At our biowellness hotel, we combine tradition with a modern approach, offering apitherapy as an integral part of caring for your body and soul.

Discover the secret of bee apitherapy – a natural treatment that has been supporting health and vitality for centuries. We offer you a therapy full of energy and beneficial properties that will make you feel regenerated, calm, and full of vitality. At our SPA, we use the highest quality bee products to provide you with a unique experience and take even better care of your body and mind.

6 rules of regeneration

1. Take your time

Leave your rush behind the gate. Here, time stands still. This is the first step to regeneration.

2. Begin with the body

Massage is not a luxury. It is a form of natural therapy. We recommend deeply relaxing massages and original rituals that combine the power of touch, the scent of natural oils, and subtle sounds.

3. Immerse yourself in nature

Over 100-year-old oak trees, ponds, paths. Instead of screens – contact with greenery. Lower cortisol levels, improved sleep, more energy. Nature works, nothing else is needed.

4. Breathe mindfully

Clean air, natural microclimate, no smog. Just a few minutes of deep breathing among the trees is enough to calm the nervous system and improve concentration.

5. Eat slowly and with pleasure

The gastronomy at Tkalnia Restaurant is based on seasonality, local products, and respect for nature. Here, food has flavor and meaning.

6. Relax in the Outdoor Biowellness Zone

A sauna among the trees, a hot tub, hammocks, and deck chairs. Just a few minutes are enough to let the tension melt away.

How to spend a meaningful day with your child—without rushing, noise or screens

Family time in the rhythm of Biowellness

At Hotel Dębowy, you won't find bouncy castles, loud entertainment, or colorful touchscreen zones. Instead, we offer something much more valuable: presence. Here, children are not left to “play” – they are invited to be together. With their parents. Surrounded by greenery. In silence. In wonder.

We have prepared activities that will allow families to spend time together in a natural way, without excessive stimuli – but with smiles and peace of mind. Our park offers inspiring games close to nature, such as Forest Bingo or the Park Mission “On the Trail of the Oak Guardian,” which stimulate the imagination and encourage exploration of the surroundings.

For families who want to relax together, we have also created a unique wellness ritual – the “Tutti Frutti” family sauna session with a delicate fruit aroma and gentle heat.

It is a time for authentic moments – without rushing, without screens, but in closeness and harmony with nature.

Report to the reception desk, and you will receive instructions and everything you need to play!

You don't need a fairytale palace. All you need is a place where everything is real.

At Hotel Dębowy, we organize weddings and receptions for couples who are looking for closeness to nature, quality without exaggeration, and an atmosphere that stays in the heart. No plastic decorations or forced glitz. With love for detail and respect for your emotions.

"It happens that couples come to us just to relax, and leave in love not only
with each other, but also with this place. They often return a few months later – now as newlyweds.
Without any prior plans, but with the conviction that this is where they want to spend their special day."

Magdalena Gołomska

Sales and Marketing Manager

Are you planning a unique wedding in harmony with nature? Contact us—together we will create an unforgettable celebration full of peace and beauty.

wesela@hoteldebowy.pl

Phone: 533 790 775

Textiles are a tradition deeply rooted in Bielawa and a source of inspiration for us.

At Tkalnia, we translate this spirit into the language of cuisine: artisanal, demanding, authentic. The cuisine at Dębowy is more than just food. It is part of the Biowellness philosophy – caring for the body, senses, and emotions through natural flavors, the rhythm of the seasons, and our relationship with the place where we are. It is not about diet. It is about flavors that will move you.

“I believe that good cuisine does not have to be complicated – it just needs to be honest, seasonal, and prepared with care. At Tkalnia, we combine local products, tradition, and a modern approach to taste. It is cuisine that gives satisfaction and stays in your memory.”